Sleep is essential for maintaining human’s mental and physical health; but nowadays, sleep disorders such as insomnia are surprisingly common. According to the American Sleep Association, 50 to 70 million adults in the United States suffered from sleep disorders.

Unfortunately, most people who suffers from sleep disorders choose pharmaceuticals to combat it instead of managing the order naturally. Taking medications like sleeping pills regularly can be habit forming and bad for healthy. Now we recommend you a better and more natural way to manage sleep disorder–ingesting CBD oil.

What Is CBD?

There are two kinds of cannabinoids which is widely recognized for its medicinal value– CBD(Cannabidiol) and THC(Tetrahydrocannabinol). Unlike THC, CBD has no “high” associated with it. Instead, scientists found that CBD has calming, anti-anxiety and anti-psychotic effects. Multiple species of cannabis contain CBD naturally. CBD can be extracted from the cannabis plant or made synthetically. CBD oil is purely extracted from cannabis plant’s stalks, nothing is added. It is the most natural form you can get cannabinoids.

How Does CBD Work and Help Sleep?

Scientists have been working hard on understanding how CBD works all along. They find out that CBD interacts with many different proteins, receptors, and other chemicals in the brain. Our body actually have a endocannabinoid system which produce our own cannabinoids. This system helps to regulate many hysiological processes such as appetite, mood, pain perception and cognitive. Ingested CBD can also interacts with our body’s endocannabinoid system and its receptors. These interactions enable CBD to affect many of the body’s functions, from emotional regulation and sleep-wake cycles to pain perception, inflammation and seizures.

By interacting with endocannabinoid system, CBD can help reducing anxiety, which is a main cause for insomnia. With less anxiety, people can fall asleep easily and their sleep quality can be improved. According to research, CBD is also useful for people who suffers from chronic pain to reduce insomnia.

CBD helps to manage sleep order naturally. A small doses of CBD can stimulate alertness and reduce daytime sleepiness, which will help with good daytime performance and consistency of the sleep-wake cycle.

CBD also can help Parkinson patients reduce REM behavior disorder and improve REM sleep abnormalities in people with post-traumatic stress disorder (PTSD).

How to Take CBD Oil for Sleep?

There are several ways for people with sleep disorders to use CBD oil.

  1. Tincture

CBD oil can be taken in a tincture, a mixture of CBD oil and a diluting agent such as alcohol or another oil base. Tinctures usually have a lower amount of CBD per dose, but they can still be an effective way to ease insomnia.

Simply drop the tincture directly on your tongue and allow it to dissolve prior to swallowing. Or you can mix the tincture into any beverage to have a better taste.

  1. Vape Oil

Another way to ingest CBD oil is by vaporizing and inhaling it. Vaporizing is one of the fastest ways for you to feel its effect. All you need is a vape pen and putting the CBD vape oil in it.

  1. Capsules

CBD oil capsules are like vitamins which can be taken as part of your daily regimen. Though, there is one thing you need to pay attention to. CBD oil capsules will take a longer time than tincture for your body to fully digest and absorb, so you’ll need to take them a few hours before going to bed to give your body enough time to absorb it.

CBD is a good choice for you to fight insomnia without making you get high, and there will be no side effect like sleeping pills do. However, make sure to consult a doctor before using CBD oil to help you reducing sleep disorders.