What is mental health?

Mental health refers to a state of psychological well-being or a state of no mental illness. According to the definition of the World Health Organization, mental health includes subjective well-being, the feeling of individual effectiveness, autonomy and interaction with others, and the potential of the individual in cognitive and emotional development. Mental health helps us deal with stress, interpersonal relationships with others and social activities.

Mental health is vital to everyone, but it is inevitable that each person’s life may have mental health problems, such as depression, anxiety, social fear, etc. which will affect our thinking, emotions, and behavior. Many of the factors that contribute to mental health problems include biological factors, life experiences, and family genetic history. Fortunately, we can use CBD oil to treat and restore mental health.

CBD Oil and Mental Health

Many people with mental illnesses such as anxiety and depression use cannabis as a source of relief for mental illness. Cannabis comes in many forms and contains a variety of cannabinoids. Traditionally, people have used THC in cannabis to relieve symptoms because THC can excite people. But this is not the best treatment, and the role of THC in the human body remains to be verified. At the same time, CBD oil is gradually gaining recognition as a cannabinoid that does not contain harmful psychoactive activities.

The mechanism of action of CBD oil

CBD oil contain cannabinoids that bind to cannabinoid receptors in the brain and throughout the body’s nervous system. Researchers have discovered cannabinoid receptors in the central nervous system (CB1 receptor) and the entire body (CB2 receptor). Cannabinoids send signals to the body to calm down the response, reduce inflammation, and alleviate anxiety and depression.

CBD is a plant cannabinoid that supports the body’s natural cannabinoid system. Although CBD has a very low affinity for the CB1 receptor and the CB2 receptor, it enhances the action of endocannabinoids by inhibiting its degradation. It may also affect the function of adenosine receptors, which play an important role in arrhythmias and arousals. The CBD may affect receptors that regulate validation and pain.

What is CBD oil?

Cannabidiol is commonly referred to as CBD and is one of more than 100 different compounds found in cannabis plants. These compounds, known as cannabinoids, react with the biochemical systems of the endogenous cannabinoid system in the body. The recently discovered cannabis receptor network plays an important role in psychological functions such as sleep, pain, mood, and appetite.

Perhaps the most widely known cannabinoid is tetrahydrocannabinol, which is responsible for most of the psychological effects. Like THC, cannabidiol is also found in cannabis. But unlike THC, cannabidiol does not cause poisoning or excites you.

Conversely, CBD oil helps promote relaxation, healthy sleep and pain relief. Because of its many health benefits, the compound lacks the ability to change thinking and is therefore marketed as a treatment for insomnia and other sleep disorders in addition to problems such as anxiety, epilepsy, and pain.

Legality of CBD

The agricultural bill passed by the United States in 2018 recognized the legalization of cannabis and removed it from the list of controlled substances. This feat is proof of the legalization of cannabis in the United States. But in federal law, marijuana is still contraband and marijuana is already legal in US state law. It is worth noting that not all CBD products are legal. According to the regulations of the agricultural program, products containing only a small amount of THC in the CBD products are legal. Therefore, when purchasing CBD products, please pay attention to the content of THC.

The benefits of CBD oil for mental health

Studies have found that CBD oil can help the body and control disease with a wide range of health benefits. Let’s take a look at  the benefits of CBD oil for people with mental illness:

1.CBD oil can reduce stress

With the accelerating pace of life, more and more people are under pressure from work and life. It is reported that CBD oil can help patients effectively control stress. Stress is an intrinsic factor in many anxiety disorders that may exacerbate the effects of most mental illnesses. So using CBD oil to fight stress is critical.

When people experience stress, their bodies enter a high-speed mode, their blood pressure rises, their pupils expand, and their heart rate increases. Their bodies produce excessive amounts of the stress hormone cortisol, designed to provide our body with the energy it needs to withstand stress.

Common types of stress include relationships, work, and family-related stress, which keeps our bodies in this high-speed mode forever. People in this state usually suffer from anxiety disorders. People who have been struggling with mental illness may have severe symptoms.

After ingesting CBD oil, the cannabinoids enter the bloodstream, and cannabinol interacts with the body’s endogenous cannabinoid system. The system is responsible for regulating mood, sleep patterns, appetite and more.

The CBD stimulates this system to release more endogenous cannabinoids and other hormones and enzymes that may cause calm in the body. It may also limit the production of cortisol, leaving the body out of high-speed mode. Therefore, people with anxiety can prevent or alleviate the symptoms with the help of CBD oil. They may also rely on the CBD to manage other possible stress in their lives.

2.CBD oil can promote cognitive function

Studies have shown that regular consumption of CBD can improve cognitive function. Many mental illnesses, such as depression, are associated with imbalances in the brain’s chemicals.

In addition to the endogenous cannabinoid system, cannabinoids in CBD oil also interact with the central nervous system of the human body. CBD can promote healthy neurological function and stimulate the firing and interaction of healthy neurons. Therefore, people with mental illness who take CBD oil may have clear thinking and a higher level of rational thinking.

Many people think that CBD oil can even cultivate a stronger self-awareness. This is crucial for people with mental illness.

3.Manage sleep patterns and digestion

Mental illness can be extremely confusing for sleep cycles, digestion, and other processes. For example, people with depression may sleep more or less.

Sleep is very important and valuable. It allows the body to heal itself, regenerate and manage emotions during sleep. Sustained sleep disruption can lead to cognitive problems. Poor sleep can also lead to depression, social problems, and eating problems.

The CBD interacts with the endogenous cannabinoid system to regulate the body’s sleep cycle and promote a longer sleep. She can also promote the secretion of digestive enzymes in the stomach, regulate the digestive process and promote intestinal function.

4.Reduce the trigger probability

Many people with mental illness are prone to encounter triggers in their lives that trigger emotional changes and worsening symptoms. CBD oil is an effective means of reducing triggers and reducing their effects.

The interaction between the CBD and the brain, nervous system, and endogenous cannabinoid system is designed to help the body restore homeostasis and return to normal mental health. Regular use of CBD oil over time can help the body identify triggers and manage them effectively.

5.CBD oil can treat post-traumatic stress disorder

Common drugs for treating post-traumatic stress disorder are severe antidepressant drugs such as Prozac or Zorlock, but they usually have symptoms of addiction that are difficult to withstand, while CBD oil is used to treat post-traumatic stress disorder. The most effective natural substance.

CBD oil relieves post-traumatic stress disorder by reducing the alert mechanism, otherwise, it is easy to form excessive alertness. The post-traumatic CBD oil can alleviate the repeated nightmare state of such patients, and CBD oil can relieve body tension and anxiety.

CBD oil usage

There is currently no clear guidance on the appropriate dosage of CBD oil for the treatment of mental health problems. Those interested in using CBD oil therapy may consider talking to a medical professional to determine the appropriate dose.

If you are using CBD oil to treat mental health problems, you can refer to the following suggestions:

1. Consult your health care provider before starting any medical treatment. This is always a good rule of thumb.
2. Please pay attention to the legality of your state.
3. Despite the potential for using CBD oil to treat mental health problems, there may be a risk. So we need more research to determine the optimal dose for effective treatment.

Every day, many people in the world are suffering from mental health problems such as depression, stress, anxiety, and nervousness. We can use CBD oil for relief and treatment as appropriate. When there are more proofs and studies showing that CBD oil has no psychological problems. When using side effects, we can use them with confidence. In any case, I hope that in our days to come, I will continue to live a healthy life.